How to learn not to be too strict with yourself. With these suggestions and strategies, you can succeed. zum Artikel

It is certainly true: In order to protect our climate, we need new policies, new standards for sustainability and its enforcement. But it is also true that everybody by himself can make a difference zum Artikel

Never before has a generation been fitter than the one aged 50+ today. And best of all: Many more healthy years are not just possible, but likely. What you need to do to stay on the sunny side. zum Artikel

Is there a pause button for worries? No, unfortunately not. But we have plenty of ideas and advice on how to stay relaxed amidst virus fears, war and the climate crisis. On how to switch off. zum Artikel

Happiness. What is a good life in these days? And can you learn to be content? Big questions – and not only psychological research gives us some answers zum Artikel

The complaints are the same as in the past: hot flushes, sweats, menstrual cycle problems. The difference is how women deal with them today. zum Artikel

Pets. They are friends, companions, exercise buddies, family members. They give us happiness. But what can we do for them? How do we make sure they are fit and healthy – and stay that way? zum Artikel

Your breast, your disease, your therapy: Individualised treatment is the way forward. More and more patients benefit from treatment methods as closely adjusted to the tumour as possible. zum Artikel

Permanently online. Instead of memorising, we ask the internet. How the digital change also changes us – especially our mental fitness zum Artikel

Either a tiny incision or a wound measuring quite a few centimetres: It is rather obvious which method is more gentle. However, minimal invasive surgery is not always the better option zum Artikel